Saturday, January 31, 2009

Dental Polishers and Bleaching of Teeth

     Perfect dental health is a task of the dentist, he or she deals with the beautification of the teeth.

It may be:

Replacing old fillings

    The introduction of changes to the form. This is done with composite or d.m.v. porcelain crowns. Changing the position of the teeth as a bracket is not wanted can using composite often something to be done. The change of color. Using a composite of the teeth are dead and teeth bleaching.


Discoloration of the teeth

    As one grows older, the teeth due to wear, use of coffee, tea, wine, carbonated soft drinks, antibiotics and less white smoke slowly. Attack by coffee and tea is no discoloration of the teeth but more attack caused by them can be removed.

    There are toothpastes which showed some or abrasive in it, it works somewhat, but not sensational. Wil your teeth a few shades you were one of the following methods to choose.


Different ways of teeth bleaching

    There have been (in the Netherlands have not much) do-it-yourself products for sale. These products may have some work, but because the fit of the gebitjes is not perfect, is the gel, and often the result is not due. They are expensive, although cheaper than a professional treatment and you are not sure of the result.

    You can also appeared at the dentist late. This makes a plaster impression of the teeth. This is imitation of plastic with some room for bleekgel. If treatment is carried out by the dentist is often made use of a special lamp.

    You can also bleekgel get back home. You must then at home gebitje gel with a few hours per day for 10-14 days entail.

    You can also be treated in a clinic showed. Costs for treatment may be diffrent and takes one hour to one and a half hours and can be applied to a healthy teeth without holes. The treatment is painless and is done through a combination of hydrogen peroxide and light. After the treatment, your teeth white for 2-3 years.

    After the treatment showed there may be a sensitivity of the teeth or sensitive gums. This is temporary.


Long-term effects

    Over the long term is still not much known. Some are not convinced of the safety of the contact of hydrogen peroxide on the teeth as this for such a short period takes place. Others speak of the poreuzer of the glaze creating new discoloration more likely to occur.

Thursday, January 29, 2009

Cold and Skin Care

     It is cold outside, inside, the heat. Both factors make the skin extra moisture loss. Moisture that is precisely to ensure that the skin smooth and healthy. Dry skin is more sensitive to irritation and looks less good. The dull skin, wrinkles appear deeper and cracks, gaps and red spots can arise.

Sensitive areas

    Those parts of the skin with little sebaceous glands are more sensitive to cold. For example, the skin on knees and elbows very difficult moisture retention. The skin of the lower legs are naturally dry. The lips contain sebaceous glands and are therefore protected from the worst cold. The thin skin around the eyes may also use some extra protection.

Even more prone to dry skin?

    A dry skin may partly be hereditary. Like the aging skin drier by change in hormone levels, there is not much to do. The skin needs extra protection.

    Where you have influence on things like: taking long showers or baths. It may seem attractive and caring for dry skin, but it is certainly not. Smoking gives negative influences from the inside, but the smoke itself dries out the skin.


Clothing

    Clothing is a good protection against the cold. However, abrasive clothing also extra dry skin. Choose soft, natural materials, in which the skin can still breathe.

Winter Care

    Winter is the time for your skin what to adjust.

Cleaning

    The cleaning of the skin remains important. Choose products that are soft to the skin. Preferably without alcohol.

    Keep bath and shower limited to five to ten minutes and do not use hot but lukewarm water. Do not use soap and badschuim fat because they escape to the skin, but choose a waxen.

Hydrating creams

    Use at least twice a day moisturizing cream. The dryer your skin is, the thicker the cream may be. The oily skin has more moisture, but this need not be fat creams. Include in the winter a product with SPF (Sun Protection Factor) of at least 15.


Outdoor?

    If you go beyond covering the skin as possible. Give your lips a good protection. Is your clothing damp or wet, keep it no longer walk.

True winter products

    Products that are particularly suitable for winter care of your skin and lips and also very affordable, are Shea butter and petroleum jelly.

Tuesday, January 27, 2009

Tips to Prevent Hypertension


    A few simple tips can help prevent high blood pressure. Having a healthy lifestyle can make a few points to lower blood pressure. This simple post with simple actions helps you to prevent hypertension.

    To prevent hypertension, attitudes few simple steps can be put in place in your everyday life.

    Lose weight: A weight loss of 3 to 4 pounds over 18 months to lower systolic blood pressure (the highest) to 6 points on average and reduced by nearly 46% of the risk of hypertension.

    Moving Perform regular physical activity - 20 minutes 3 times a week - reduced by an average of 4 points in systolic blood pressure and helps to keep blood pressure.

    Reduce consumption of alcohol is limited to 2 glasses of wine per day reduced systolic blood pressure 4 points on average. In some people, the gain can be even more important and act positively on hypertension.

      By respecting these principles, you can remove the risk of apparaition of hypertension. And in addition to high blood pressure, you will thus prevent many other diseases by adopting a better lifestyle.

Friday, January 23, 2009

What Causes Diabetes and how to Prevent

Normal blood glucose:

    There is a normal blood components, in particular sugar in the blood of a healthy body. It would be better if your blood sugar level in the range 72 to 140 mg / dl. If it is not within the limits, then you are suspected of diabetes. This is not a standard measure of all diabetics, but with changes in age, weight, exercise, nutrition and lifestyle. If you know the causes of diabetes and prevention tips, you can be sure to keep the health standard. First you must know the normal level of sugar.

           Before meal (mg / dl)                                  After meal (mg / dl)

Ideal                    70-100                        -                         Up to 140
Fair                    100-120                       -                                    180
Poor                   120-140                       -                             180-220
Bad                    140-150                       -                             220-250
Risk                   150-160                       -                              250-300
Danger    More than 160                      -                   More than 300

    It should be noted that, in fasting, under 70 is too low and above 160 is too high, with serious symptoms should be identified and the causes diagnosed.

Signs and symptoms of diabetes

    One may have one or more symptoms, and they vary from one person to another, depending on the level of the diet. The most common symptoms of diabetes, such as fatigue, heavy heart, back pain, neck pain, bronchitis, dark eyes, infection, pain in the frozen shoulder, numbness of fingers, frequent urination, weight loss and insomnia. In this context, we know the causes of diabetes and prevention tips.

Causes of high blood sugar

1. Sudden changes in the diet for diabetics by mistake
2. No emotional stress
3. Missed dose of insulin or diabetes tablets
4. Taking heavy eating carbs
5. Inactivity due to laziness especially during day
6. Wrong medicines prescribed by doctors inexperienced
7. Insufficient insulin secretion

Causes of low blood sugar

1. The lack of food or at the end of the meal to take tablets or insulin injection
2. Insufficient raw carbohydrates and insulin dose
3. Too much insulin or diabetes tablets
4. If the tablets or insulin, during exercise and low carb diet
5. Over the dose of alcohol or without alcohol easily digestible food
6. Adding no salt in food
7. Full avoid fat foods or take very low-fat items.

Tips for preventing diabetes


Aerobic exercise have shown significant benefits increasing sensitivity to insulin. For information about diabetes is an option, knowing that the advice to the control of diabetes is emphasized.

1. Monitor Test sugar before and after exercise.
2. Snack before exercise
3. Take juice and snacks during exercise
5. Highly impact exercise should be avoided
6. A good shoe
7. Diabetes food for more vegetables.

Lifestyle decide the fate


    Foods rich in fiber and low fat food high in materials and a small piece of sweet pudding or fruit are recommended for the control and maintenance of the normal level of blood sugar. In short, decide the fate of people with diabetes if we acquire an understanding of the causes of diabetes and advice for the prevention of diabetes and foods to avoid.

Tuesday, January 20, 2009

Fat Burning - 6 Highly Effective Methods

The methods I will share in this article are not only effective, but, also natural. There are many ways to burn fat, but many are against nature and may be harmful side effects. I thought that if you can make healthy, of course, why some synthetic way to burn fat that could be harmful? Are you ready to shed some fat?


1) First, you need to eat 5 to 6 small meals per day. These meals must have nutritious and low in carbohydrates. I suggest eating a meal consisting of a fist-sized portion of protein and the size of a fist portion of carbohydrates. I would opt for fresh fruit and vegetables on the bread for your intake of carbohydrates. If you decide to eat bread, make sure to eat whole wheat. The 5-6 eating small meals per day will increase your metabolism.


2) Make cardio training a part of your routine. You can walk, run, run or speed. For fun, but play a sport like basketball your cardiovascular training. I recommend at least 20 minutes of cardio 3 -4 times a week.


3) Stay away from fatty foods such as candy, chocolate, sugar, cereals high in almost all foods in fast food, and most red meat. You do not deprive yourself of these things. Just eat these items for special treatment once or twice a week. You'll be surprised how your taste buds will change. Your body will start to demand healthy food more over junk food.


4) Try to do cardio first thing in the morning before breakfast. After waking up, your body has burned all the carbohydrates stored in your body. It is now off to fat burning. If your cardio in the middle of the day after eating meals, you should at least 20 minutes of cardio just started to burn fat through your store.

5) Eat fat burning foods such as cabbage, asparagus, broccoli, carrots, peppers, chillies, soybeans, sweet potatoes, beets, apples, blueberries and watermelon. The Pectin in Apple limit your fat cells to absorb, and also stimulates your body to absorb water and food. This frees the deposition of body fat.

6) Do you like tea? Drinking green tea. It helps burn fat. Now, if you do not like the taste of green tea if you want to enjoy the benefits of green tea without drinking, you can always buy the green tea extract.


I hope these tips will help you in your efforts to burning fat.


How to Achieve a Rapid Weight Loss Safely

I often ask what is the best way to lose weight or what is the fastest way to lose weight? Well, the answer is very simple and I will give you a formula for many who can produce the safety and rapid weight loss.

However, it is important to understand that when looking to reduce body fat fast, you must have a plan of action and consistent you radiate an attitude of a person on a mission.

The basic nuts and bolts of your safe and quick weight loss is as follows:

1) When you wake up in the morning, you begin your cardio / aerobic workout training to ensure that at least a minimum of 30 minutes, but it's recommened 45-60 minutes to walk from the burning of stored body fat!

Research shows that you can burn up to 3 times more body fat further by carrying out such in the morning.

Here's how it works!

During the day, your body is the main source of energy is carbohydrates.

If you sleep for 6 hours or more, your body uses a lot of carbohydrates for the various functions to restore and preserve you.

At the time arrives in the morning your body is low in carbohydrates. You benefit from this low-carb stores where the exercise of a cardio / aerobics. In this scenario, when you start to exercise, your body instinctively redirects to capitalize on the systems of stored body fat for fuel.

Tip: After the training, for breakfast have a high quality protein shake or retrieve cereals also rich in fiber and / or vegetables and you're ready to go! Oh yes, they are burned at Munch essentially on these snacks throughout the morning.

2) Now, we really taxing on the process of reducing body fat fast. Later in the day, you feel fully refreshed and if time permits, about 6 hours after the initial training, another of the same length. By doing this, you just have to burn your body fat disaster Aging machine! Your metabolism is running at a level that seeks stored body fat for fuel for hours to come.

Tip: Instead of eating 3 large meals during the day, have nutritious meals 5.6 min. These meals are spaced about every 2 1 / 2 to 3 hours, your metabolism running hot.

You can understand the level where you can double sessions several times a week. If you have 1-2 times a week, you will see a dramatic increase in the percentage of body fat by burning extra 30-50%.

A word of warning: The health and fitness, you should always consult your doctor. This is extremely important if you are in a safe and rapid weight loss plan.

Finally a lot of sleep and drink plenty of water. I did not say that plenty of fluids, I said water.

With this kind of training you want to avoid dehydration, the greater the amount of water added will help achieve the goal of eliminating toxic waste products in a fast metabolism hot!

Good luck in your health and ability to achieve weight loss.

Saturday, January 17, 2009

Bad Habits That Cause Hair Loss

You know that some bad habits can cause excessive hair loss? Here are some bad habits that are known to cause hair loss in many people. 

1. Eating Too Much processed food 

Food lose important nutrients and vitamins when processed. Furthermore, processed foods may contain additives and preservatives that can cause allergic reactions that cause hair loss. The simple solution to avoid this is to increase your intake of raw foods like fruits and salads and avoid processed foods as possible.

2. Eating too much of sweets and sugar 

Sugar is notorious for the reduction of nutrients and increased levels of adrenaline in the body when consumed in large quantities. The highest amount of adrenaline in the body causing the body to androgens, which may cause androgenic hair loss. If you do not eat that much sugar, think again. Estimated that the average American young adult consumes twenty teaspoons of sugar a day. Trim the excess sugar will not only prevent hair loss, but this is good for your health. 

3. Drinking Too Much Soft Drink

This, of course, from the above, because most soft drinks are loaded with sugar. Even the normal diet soft drinks contain the equivalent of 10 sugar cubes. Obviously, non-sugar diet contain much more than that. Cutting down on soft drinks can not only prevent hair loss is also good for your health. 

4. Eating too much saturated fat 

Foods that contain saturated fats, when eaten, result in high levels of DHT body. This may reduce the effectiveness of a prescription hair loss treatments. Avoiding foods with saturated fats are also good for your health. 

5. Eating too much salt 

Eating much table salt is not only bad for your health, but that can increase hair loss. If necessary supplement of iodine then you can take the salt water fish, not iodized salt.

Thursday, January 15, 2009

Get More Hair Using Natural Methods Untapped

Many people of all ages are seeing some amazing results from the use of untapped few methods to restore hair. 

When benefit of natural hair growing methods, you can save a lot of money and heartache. Just think about the dangers that are lurking on the use of all these prescription drugs and hair loss products. Many have painful effects of certain forms headache, muscle pain, and even sexual impotence. These are not worth the risk, in an attempt to take back your hair. 

A method for restoring hair untapped in fact very simple to do is scalp massage. Some look scalp massage as very basic and simple to provide any real assistance. It is like thinking that so many stupid people. When you massage your head every day on a regular basis, you are promoting good blood flow. The more you have blood flow to your head, the easier it is for you to regrow your hair. Its really that simple. 

The reason for this is that your follicles absorb nutrients from your blood and use them as food for growth. Some find it boring and tedious for massage scalps day, but if you'll see results in only a few weeks. 

Another method that is often ignored in stimulating hair growth is to use shampoo. I should say much shampoo their hair every day, this idea would get rid of all dirt and oil can clog resources. The opposite will happen if often shampoo every day. Would lose his head all the natural oils necessary for the production of hair. A good shampoo routine is to do every three days and only use herbal shampoo containing aloe vera, green tea, or palmetto saw.

What else could you do in order to really see the kinds of results you've been wanting by naturally regrowing your hair?

Grab your secrets by downloading your FREE e-book here: Natural Hair Regrowth Tips

Home Remedy Methods for Teeth whitening

Teeth whitening at home can be achieved by avoiding costly office visits and more than promising products directly whiteness all with high costs. In considering teeth whitening at home is important to think about the results you want and how sensitive your teeth. The two most popular forms of teeth whitening at home is all-natural products can be found around your home, making it extremely low cost and the time frame all yours. Both methods contain an acid and a method based abrasive method. 

The acid-based method can be used only once a week and should not be left on the teeth for more than five minutes, as excessive exposure to acid can break the essential and irreplaceable enamel that covers and protects your teeth. The method is based abrasive can be used daily for a variety of benefits, including tooth whitening. 

The method is based abrasive includes daily household use of three ingredients: coarse salt, cooking soda and hydrogen peroxide. These are mixed together to form a thick paste that is then used to brush teeth thoroughly. The abrasive agents (salt and cooking soda) scrub the surface of teeth removing stains, while the peroxide penetrates the surface of teeth to allow deeper bleaching. The union is also great for freshening breath, preservation and germ killing your teeth clean and healthy. 

Another great way home teeth whitening method is the use of a ripe strawberry puree with cooking soda to create a thick paste. Apply the paste to your teeth and massage with a soft bristle toothbrush. Allow the compound to your teeth for five minutes. After five minutes have passed, the daily use your toothbrush and toothpaste to remove the batter thoroughly. Use thread to get rid of strawberry seeds, if necessary. This method is great for whitening teeth, but should not be used more than once a week to avoid damaging your tooth enamel. 

Whatever method you use for bleaching teeth at home, are so great, inexpensive way to whiten teeth in the comfort of your home that can save you time and money. If you want a more powerful method that will brighten your smile quickly, you can buy a whitening kit that is designed for use at home. These packages will work faster and give you a brighter smile.