Some Nutritional Tips Against Hypertension

      Good eating habits are essential! How to reduce the salt? Should we eat low fat? Butter or margarine, should you choose? Here are 10 tips you need to consider.

Food is essential to the problems of hypertension. Here are some tips unavoidable.

1. Alcohol is not cool

    It is essential to reduce the consumption of alcohol: not more than two to three glasses of wine per day for men, and two glasses for women.


2. The kilos point would be too

    Overweight is the enemy of your heart and your arteries. Accumulate excess fat and hypertension should be avoided completely. Rebalance your diet is essential in cases of overweight.


3. Salt: the final battle

Of course, your doctor has warned against excess salt. We need to consume less than 6 grams per day in case of hypertension. Of course, it starts by removing the salt shaker at the table. But we must also avoid certain foods too high in sodium: meats, prepared meals, and some canned cheese (Roquefort, feta or blue auvergne particular). Beware also of salt in breakfast cereals and sweet biscuits.

4. Margarine is best

It is essential to avoid saturated fats as much as possible when there is tension. This includes up to replace animal fats with vegetable fats. Exit butter, margarine hello!

5. No Fats

Also to avoid saturated fat, you must choose lean meats instead. Avoid beef, pork and mutton, like fish and poultry (without skin).

6. The number is complete!

In all carbohydrates you take, choose the maximum grains. This will help to increase the fiber content of your diet.

7. A full steam ahead!

It is essential to choose the means of the lower-fat cooking, and those that preserve the nutritional quality of food. So, opt for cooking steam, grill or foil and avoid fried foods.


8. That will work!

Physical activity is essential, even moderate. A half-hour of brisk walking a day, cycling, swimming are all ways of moving without much force.


9. Fruit undefended!

It must be remembered, fruits and vegetables are allies health. We must therefore eat enough every day, especially in cases of hypertension. Bet including fruit, that give you potassium: this is a friend of your tension.

Tips for Managing Diabetes

Diabetes is an epidemic that affects more people today. Do not panic in the diagnosis of diabetes. This is bad. This can be devastating at first. Fortunately, diabetes is a manageable situation. By following some simple steps you can maintain control of your diabetes and still live a healthy life you deserve. Here are some tips on how to successfully manage diabetes:

Learn more about your diabetes - Knowledge of the disease will help you do good and avoid what is bad for the disorder.

Planning a healthy diet

A healthy and balanced meal plan plays an important role in controlling your diabetes. It makes you feel better and help reduce the risk of serious complications. A balanced diet includes a variety of foods from each group of grain products, vegetables and fruits, dairy products and meat and alternatives to keep your blood sugar levels to normal. Choose foods low in fat and foods with low glycemic index. Avoid foods high in fat and foods with high glycemic index.

Keep your weight in a healthy range, shed pounds if you are overweight, especially if you have type 2 diabetes - The maintenance of normal weight and good health will help your body's ability to insulin properly and keep your blood sugar in normal levels. Try to keep your body mass index (BMI) at 18.5 to 24.9 You can calculate your BMI using the following formula:


Metric Formula
BMI = weight in kg / (height in meters x height in meters)

French Formula
BMI = weight in kg / (height in cm x height in cm) x 703

Try to be physically active

20-30 minutes exercise on a daily basis will be very useful. The exercise can improve insulin sensitivity, reduce the risk of heart disease and losing a few pounds to keep the weight at a normal level. However, some complications of diabetes are more likely to make some forms of exercise program is right for you. Activities such as weightlifting, jogging, or high-impact aerobics may be a little dangerous for people with diabetes because of the risk to the blood vessels. Consult your doctor before starting. Make a plan. Start slowly and gently. Slowly your way to work.

Monitor how your diet and / or treatment (if any) on the levels of glucose in your blood - using a glucometer to monitor your blood to see if they are affected by your meal plan and / or treatment. Maintaining your blood glucose and log review to see if there are important reasons


The taking medication and / or insulin as determined by your doctor - for various types of diabetes should drugs in May and / or insulin to help the body to produce or use insulin more effectively .


Start following these simple tips and management of diabetes today. You can also live a healthy life you deserve.

Reverse Your Diabetes - 5 Tips for Successful Reverse

     How to reverse diabetes is the main problem with everyone who suffers from a severe disorder of the body mechanism. Although diabetes is not a disease, it can not be ignored. Once you have symptoms of diabetes, your efforts to reverse and control your diabetes requires knowledge and education. The sugar in the blood are the complications of heart disease, kidney problems, loss of vision, back pain, nerve damage, strokes and amputation. Is it possible that you can reverse these complications? The answer is "There certainly is a way to reverse the same."

    However, more than bad news, good news for you is that the illness or disease is completely curable and can be reversed with the huge improvement evident in as little as two weeks. You can easily turn a healthy lifestyle can reduce the risk of developing complications. It is not necessary for the magic diet pills or Peculiar controlled diabetic. You need exercise as well as drugs and cope with stress. 5 success following the tips listed here, you can manage and refine cancel the symptoms of diabetes and, if followed correctly, you can reverse your diabetes.

Eating habits:

    The whole instrument is in your hands to develop a plan of nutrition in the food you have to limit the absorption of carbohydrates in your meals throughout the day. It should be expected that the total for four or five years, the space-time should be regularly dug 3 to 4 hours to reverse swing in the blood glucose. The total intake of carbohydrates for one day in May safety limited to 150 grams. Also, it is good to eat more fiber such as oatmeal, brown rice, whole grain bread that sensitive bite slowly. Be sure to consume unsaturated fats with a snack or a lean protein such as fruit, low fat cheese and yogurt with nuts.

Exercise:

    Make a point to devote sufficient time for exercise every day for at least 30 minutes. Normally, the renewal of the pancreas for the effective performance of work and care of insulin resistance. The exercises should not be strong and vertically to caution that they will lead to hypoglycemia. The exercises are not stressed, but to build muscles to improve metabolism and efficient functioning of the internal organs to reverse glucose.

Blood sugar control:

    Whatever you follow the steps to reverse your level of sugar, periodic monitoring of the same will help you to increase or decrease or change your diet and habits of major importance. Taking regular HbA1c test will assess your blood sugar average over the past three months.

Visit your doctor:

    If you are sure to follow the advice above, you will probably be three to reverse it and keep it out of your complications of diabetes. May you feel good about your health improves. If at all that you have a little doubt or to find a little embarrassing May you see your doctor to change it in May and adjust your diabetes medications, exercise and diet plan ground.