Fat Burning - 6 Highly Effective Methods

The methods I will share in this article are not only effective, but, also natural. There are many ways to burn fat, but many are against nature and may be harmful side effects. I thought that if you can make healthy, of course, why some synthetic way to burn fat that could be harmful? Are you ready to shed some fat?


1) First, you need to eat 5 to 6 small meals per day. These meals must have nutritious and low in carbohydrates. I suggest eating a meal consisting of a fist-sized portion of protein and the size of a fist portion of carbohydrates. I would opt for fresh fruit and vegetables on the bread for your intake of carbohydrates. If you decide to eat bread, make sure to eat whole wheat. The 5-6 eating small meals per day will increase your metabolism.


2) Make cardio training a part of your routine. You can walk, run, run or speed. For fun, but play a sport like basketball your cardiovascular training. I recommend at least 20 minutes of cardio 3 -4 times a week.


3) Stay away from fatty foods such as candy, chocolate, sugar, cereals high in almost all foods in fast food, and most red meat. You do not deprive yourself of these things. Just eat these items for special treatment once or twice a week. You'll be surprised how your taste buds will change. Your body will start to demand healthy food more over junk food.


4) Try to do cardio first thing in the morning before breakfast. After waking up, your body has burned all the carbohydrates stored in your body. It is now off to fat burning. If your cardio in the middle of the day after eating meals, you should at least 20 minutes of cardio just started to burn fat through your store.

5) Eat fat burning foods such as cabbage, asparagus, broccoli, carrots, peppers, chillies, soybeans, sweet potatoes, beets, apples, blueberries and watermelon. The Pectin in Apple limit your fat cells to absorb, and also stimulates your body to absorb water and food. This frees the deposition of body fat.

6) Do you like tea? Drinking green tea. It helps burn fat. Now, if you do not like the taste of green tea if you want to enjoy the benefits of green tea without drinking, you can always buy the green tea extract.


I hope these tips will help you in your efforts to burning fat.

How to Achieve a Rapid Weight Loss Safely

I often ask what is the best way to lose weight or what is the fastest way to lose weight? Well, the answer is very simple and I will give you a formula for many who can produce the safety and rapid weight loss.

However, it is important to understand that when looking to reduce body fat fast, you must have a plan of action and consistent you radiate an attitude of a person on a mission.

The basic nuts and bolts of your safe and quick weight loss is as follows:

1) When you wake up in the morning, you begin your cardio / aerobic workout training to ensure that at least a minimum of 30 minutes, but it's recommened 45-60 minutes to walk from the burning of stored body fat!

Research shows that you can burn up to 3 times more body fat further by carrying out such in the morning.

Here's how it works!

During the day, your body is the main source of energy is carbohydrates.

If you sleep for 6 hours or more, your body uses a lot of carbohydrates for the various functions to restore and preserve you.

At the time arrives in the morning your body is low in carbohydrates. You benefit from this low-carb stores where the exercise of a cardio / aerobics. In this scenario, when you start to exercise, your body instinctively redirects to capitalize on the systems of stored body fat for fuel.

Tip: After the training, for breakfast have a high quality protein shake or retrieve cereals also rich in fiber and / or vegetables and you're ready to go! Oh yes, they are burned at Munch essentially on these snacks throughout the morning.

2) Now, we really taxing on the process of reducing body fat fast. Later in the day, you feel fully refreshed and if time permits, about 6 hours after the initial training, another of the same length. By doing this, you just have to burn your body fat disaster Aging machine! Your metabolism is running at a level that seeks stored body fat for fuel for hours to come.

Tip: Instead of eating 3 large meals during the day, have nutritious meals 5.6 min. These meals are spaced about every 2 1 / 2 to 3 hours, your metabolism running hot.

You can understand the level where you can double sessions several times a week. If you have 1-2 times a week, you will see a dramatic increase in the percentage of body fat by burning extra 30-50%.

A word of warning: The health and fitness, you should always consult your doctor. This is extremely important if you are in a safe and rapid weight loss plan.

Finally a lot of sleep and drink plenty of water. I did not say that plenty of fluids, I said water.

With this kind of training you want to avoid dehydration, the greater the amount of water added will help achieve the goal of eliminating toxic waste products in a fast metabolism hot!

Good luck in your health and ability to achieve weight loss.