Diabetes is an epidemic that affects more people today. Do not panic in the diagnosis of diabetes. This is bad. This can be devastating at first. Fortunately, diabetes is a manageable situation. By following some simple steps you can maintain control of your diabetes and still live a healthy life you deserve. Here are some tips on how to successfully manage diabetes:
Learn more about your diabetes - Knowledge of the disease will help you do good and avoid what is bad for the disorder.
Planning a healthy diet
A healthy and balanced meal plan plays an important role in controlling your diabetes. It makes you feel better and help reduce the risk of serious complications. A balanced diet includes a variety of foods from each group of grain products, vegetables and fruits, dairy products and meat and alternatives to keep your blood sugar levels to normal. Choose foods low in fat and foods with low glycemic index. Avoid foods high in fat and foods with high glycemic index.
Keep your weight in a healthy range, shed pounds if you are overweight, especially if you have type 2 diabetes - The maintenance of normal weight and good health will help your body's ability to insulin properly and keep your blood sugar in normal levels. Try to keep your body mass index (BMI) at 18.5 to 24.9 You can calculate your BMI using the following formula:
Metric Formula
BMI = weight in kg / (height in meters x height in meters)
French Formula
BMI = weight in kg / (height in cm x height in cm) x 703
Learn more about your diabetes - Knowledge of the disease will help you do good and avoid what is bad for the disorder.
Planning a healthy diet
A healthy and balanced meal plan plays an important role in controlling your diabetes. It makes you feel better and help reduce the risk of serious complications. A balanced diet includes a variety of foods from each group of grain products, vegetables and fruits, dairy products and meat and alternatives to keep your blood sugar levels to normal. Choose foods low in fat and foods with low glycemic index. Avoid foods high in fat and foods with high glycemic index.
Keep your weight in a healthy range, shed pounds if you are overweight, especially if you have type 2 diabetes - The maintenance of normal weight and good health will help your body's ability to insulin properly and keep your blood sugar in normal levels. Try to keep your body mass index (BMI) at 18.5 to 24.9 You can calculate your BMI using the following formula:
Metric Formula
BMI = weight in kg / (height in meters x height in meters)
French Formula
BMI = weight in kg / (height in cm x height in cm) x 703
Try to be physically active
20-30 minutes exercise on a daily basis will be very useful. The exercise can improve insulin sensitivity, reduce the risk of heart disease and losing a few pounds to keep the weight at a normal level. However, some complications of diabetes are more likely to make some forms of exercise program is right for you. Activities such as weightlifting, jogging, or high-impact aerobics may be a little dangerous for people with diabetes because of the risk to the blood vessels. Consult your doctor before starting. Make a plan. Start slowly and gently. Slowly your way to work.
Monitor how your diet and / or treatment (if any) on the levels of glucose in your blood - using a glucometer to monitor your blood to see if they are affected by your meal plan and / or treatment. Maintaining your blood glucose and log review to see if there are important reasons
The taking medication and / or insulin as determined by your doctor - for various types of diabetes should drugs in May and / or insulin to help the body to produce or use insulin more effectively .
Start following these simple tips and management of diabetes today. You can also live a healthy life you deserve.
Monitor how your diet and / or treatment (if any) on the levels of glucose in your blood - using a glucometer to monitor your blood to see if they are affected by your meal plan and / or treatment. Maintaining your blood glucose and log review to see if there are important reasons
The taking medication and / or insulin as determined by your doctor - for various types of diabetes should drugs in May and / or insulin to help the body to produce or use insulin more effectively .
Start following these simple tips and management of diabetes today. You can also live a healthy life you deserve.
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