Tuesday, January 27, 2009

Tips to Prevent Hypertension


    A few simple tips can help prevent high blood pressure. Having a healthy lifestyle can make a few points to lower blood pressure. This simple post with simple actions helps you to prevent hypertension.

    To prevent hypertension, attitudes few simple steps can be put in place in your everyday life.

    Lose weight: A weight loss of 3 to 4 pounds over 18 months to lower systolic blood pressure (the highest) to 6 points on average and reduced by nearly 46% of the risk of hypertension.

    Moving Perform regular physical activity - 20 minutes 3 times a week - reduced by an average of 4 points in systolic blood pressure and helps to keep blood pressure.

    Reduce consumption of alcohol is limited to 2 glasses of wine per day reduced systolic blood pressure 4 points on average. In some people, the gain can be even more important and act positively on hypertension.

      By respecting these principles, you can remove the risk of apparaition of hypertension. And in addition to high blood pressure, you will thus prevent many other diseases by adopting a better lifestyle.

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