What Causes Diabetes and how to Prevent

Normal blood glucose:

    There is a normal blood components, in particular sugar in the blood of a healthy body. It would be better if your blood sugar level in the range 72 to 140 mg / dl. If it is not within the limits, then you are suspected of diabetes. This is not a standard measure of all diabetics, but with changes in age, weight, exercise, nutrition and lifestyle. If you know the causes of diabetes and prevention tips, you can be sure to keep the health standard. First you must know the normal level of sugar.

           Before meal (mg / dl)                                  After meal (mg / dl)

Ideal                    70-100                        -                         Up to 140
Fair                    100-120                       -                                    180
Poor                   120-140                       -                             180-220
Bad                    140-150                       -                             220-250
Risk                   150-160                       -                              250-300
Danger    More than 160                      -                   More than 300

    It should be noted that, in fasting, under 70 is too low and above 160 is too high, with serious symptoms should be identified and the causes diagnosed.

Signs and symptoms of diabetes

    One may have one or more symptoms, and they vary from one person to another, depending on the level of the diet. The most common symptoms of diabetes, such as fatigue, heavy heart, back pain, neck pain, bronchitis, dark eyes, infection, pain in the frozen shoulder, numbness of fingers, frequent urination, weight loss and insomnia. In this context, we know the causes of diabetes and prevention tips.

Causes of high blood sugar

1. Sudden changes in the diet for diabetics by mistake
2. No emotional stress
3. Missed dose of insulin or diabetes tablets
4. Taking heavy eating carbs
5. Inactivity due to laziness especially during day
6. Wrong medicines prescribed by doctors inexperienced
7. Insufficient insulin secretion

Causes of low blood sugar

1. The lack of food or at the end of the meal to take tablets or insulin injection
2. Insufficient raw carbohydrates and insulin dose
3. Too much insulin or diabetes tablets
4. If the tablets or insulin, during exercise and low carb diet
5. Over the dose of alcohol or without alcohol easily digestible food
6. Adding no salt in food
7. Full avoid fat foods or take very low-fat items.

Tips for preventing diabetes

Aerobic exercise have shown significant benefits increasing sensitivity to insulin. For information about diabetes is an option, knowing that the advice to the control of diabetes is emphasized.

1. Monitor Test sugar before and after exercise.
2. Snack before exercise
3. Take juice and snacks during exercise
5. Highly impact exercise should be avoided
6. A good shoe
7. Diabetes food for more vegetables.

Lifestyle decide the fate

    Foods rich in fiber and low fat food high in materials and a small piece of sweet pudding or fruit are recommended for the control and maintenance of the normal level of blood sugar. In short, decide the fate of people with diabetes if we acquire an understanding of the causes of diabetes and advice for the prevention of diabetes and foods to avoid.